Physical Therapy 

Specializing in:

Pelvic Health

Sports Medicine

Orthopedics

We help many people restore & rebuild after an injury but do not want to stop there. You do not need to have pain to benefit from our services. Looking to improve your 5k time,  PR your next WOD, return to movement that brings you joy? Find out what inefficiencies in your system could be limiting you from reaching your fullest potential!  See one of our Doctor's of Physical Therapy for a full body assessment to identify areas of weakness or inefficiencies that are limiting you from feeling your very best. We only get one body and we want you to thrive in it.

Pricing:

Ann Arbor: $220/hour

West Michigan: $190/hour

running in pregnancy and postpartum Programming

Every pregnancy is different. Arm yourself with the tools that you need to know when and how to modify to set yourself up for your long term athletic goals.

Priority # 1 — Supporting your super power of creating a human. This is pretty incredible stuff but requires some additional considerations.

Priority #2 — Keep you doing what you love for as long as possible.

We do functional testing and running analysis to help identify key exercises to keep you running longer. With postpartum goals in mind, we can help guide modifications, cross training, and workouts to help support your return to running postpartum.

Postpartum is forever. We want to help you return to running with intention and purpose. Do you feel like your body is not your own? Are you afraid of doing too much too soon? Are you worried you may be pushing a bit too much already? Are you having trouble knowing where to start? Let us help you design a program to support you now with your long term goals in mind.

Phase 1: Prenatal Considerations

Phase 2: Postpartum Foundations & Movement

Phase 3: Return to Running

Phase 4: Return to Racing

Pelvic Floor physical therapy and consulting

Focus areas:

~ Pregnancy Pain - pubic symphysis dysfunction, SI joint pain, hip pain, low back pain, rib pain.

~Postpartum Healing

~Pelvic Pain for all genders - dyspareunia, dysmenorrhea, vaginismus, vestibulodynia, pudendal neuralgia, interstitial cystitis, endometriosis, coccydynia

~Visceral Mobilization to optimize digestion, fertility, and period health.

~Urinary Incontinence

~Pelvic Organ Prolapse

~Individualized exercise programming for pregnancy

~ Prenatal birth preparation to optimize pelvic function during labor and delivery (i.e positioning, manual techniques, coping strategies).

~ Rehabilitation following gender affirming surgeries (top/bottom) and following surgeries of the reproductive organs.

There are many different reasons for the diagnoses and symptoms above. Schedule a consult to get to the root cause of your issues. Know that you are not alone and there is so much hope and healing available.

Pricing:

Ann Arbor: $220/hour

West Michigan: $190/hour

workshops

Would you like to be a host site?

Sports team, gym members, social friends groups, moms groups, fitness apparel stores, and local health hubs have all been great host sites.

(Virtual workshops available)

Contact us at ancoeurwellness@gmail.com.

Classes Include: Adore Your Core: functional female pelvic floor (general, CrossFit, and running editions available) and finesse series on period health.

Clinical Mentorship

Wanting to refine your clinical skills? Looking to start your own concierge private practice? Please contact ancoeurwellness@gmail.com with your specific needs for 1:1 clinical or business start up mentorship.

In adherence with the No Surpises Act (effective January 2022), as a cash paying patient, you have the right to receive a GFE (Good Faith Estimate). You can learn more here.